**Disclosure: I have received information, product and materials from McNeil Consumer Healthcare Division of McNEIL-PPC, Inc., the makers of Tylenol® PM. The opinions stated are my own. This is a sponsored post.
Tylenol® PM has always been a part of our household in part thanks to its ability to relieve those minor aches and pains but for me in particular, it helps to relieve those headaches that I can get from the stress I endure at work. As you have often heard me say, being a teacher is NO easy task, so when I am feeling particularly overwhelmed with the demands of it all, Tylenol comes to my rescue. Tylenol PM is safe and effective when used as directed, and I always read and follow the product label and so should you!
When I arrive home from a stressful day at work, my day doesn’t end. I immediately go into Mami mode assisting my oldest as well as my Kindergarten-age child with homework. I then move into helping hubby with dinner and later on at night, I’m blogging and writing for various publications. Talk about stress and uneasiness due to a long day, right?
My wind down time doesn’t happen anytime until after 11pm so it’s late but it is effective. This is what it looks like:
- I take a warm bath letting the bathroom steam up like a sauna 🙂
- I light a scented candle in my room.
- Setting my iPhone aside allows me to read a magazine or something that I have had my eye on for a while.
- After I read what I was looking forward to, I lay my head down in bed and just take 15 minutes to clear my mind of any thoughts. This is the best way I’ve found to prepare my mind for some much needed rest.
Sadly, more than 30% of the US adult population suffers from sleeplessness. What causes sleeplessness varies from person to person, however sleep is extremely important and, in my eyes, it’s essential to function and go about our day-to-day routines. Tylenol PM is the #1 doctor recommended brand for pain and sleeplessness and it’s non-habit forming when used as directed.
Thankfully, with my bedtime routine after a stressful day as Mommy and Teacher, I pop two caplets at bedtime. They help me go to sleep and stay asleep when needed. I wake up rested and ready to conquer a new day beginning my busy schedule all over again. Not every day is so stressful, of course, but when they are, I know that I have a trusted brand that I can turn to. If we’re out and I can’t find any in my cupboard, I know I can head on over to Walgreens and pick it up. For additional questions always know that you can call customer service at 1-877-895-3665.
Enter the giveaway by answering the question below:
**One entrant per household/I.P address/email/social media**- This giveaway is open to USA ONLY and 18 years or older. This giveaway will run from 10/9/14 until 10/18 The winner will be chosen using random.org. This event is in no way administered, sponsored, or endorsed by, or associated with, Facebook and/or Twitter, Google, Pinterest.
Care to share: How do you relieve stress and relax after a long day? Share your tips with us for a chance to win the giveaway below.
Share a photo of the “sleeper” on the train using the hashtag #SleepMatters
**Disclosure: I have received information, product and materials from McNeil Consumer Healthcare Division of McNEIL-PPC, Inc., the makers of Tylenol® PM. The opinions stated are my own. This is a sponsored post. **
I took a long hot bath to relax.
Sounds like me 😉
EJ (Jane) says
To relieve the stresses of the day I tweet, & read. The social media connections are a gift we get to open everyday. We are all in this together & need to know we are not alone.
Goodness…I so agree with you.
Thanks for reading and responding!
Heather Hayes Panjon says
To Relax After A Long Day I Take A Hot Shower, Listen To Music And Read
That sounds wonderful!!!
Erin Ellis says
I grab and glass of wine and retreat to my art studio to relax. Thank you for the wonderful giveaway.
thanks for reading and responding
shelly peterson says
A nice hot shower helps and a cup of hot tea and relax watching a movie.
Yes, yes and yes!
Thanks for entering
linda tamayo says
To relax after a long day i take a nice hot Shower !!! thanks for the opportunity 🙂
Couldn’t agree more—
Thanks for entering
Gina M (Wild Orchid) says
I relax by taking a bath, or reading a good book!
Entered the rafflecopter form as “Wild Orchid”
Thanks for the chance to win!
wildorchid985 at gmail dot com
I like to read at night as a way to relax and it always makes me sleepy.
Me too—thanks for entering 😉
I find that reading before bed or doing something very relaxing makes me sleepy which is usually the recipe for a good night’s sleep.
I like to take a hot bubble bath to relax
Haven’t taken one of those in a while.
Thanks for responding
Kellie Rose Wilson says
Going for a long walk or run is a great stress reducer for me and then I come home and have some caffeine free tea to relax before bed.
Sounds nice—always wanted to be a runner 😉
Thanks for reading and responding!!!